All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe!

I have a thorough understanding of nutrition, and I feed my body only foods that support health.

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.

The bottom line for everyone is I'm not good enough. It's only a thought, and a thought can be changed.

Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms.

If we can use our problems and illnesses as opportunities to think about how we can change our lives, we have power.