If I want to live in a peaceful world, then it is up to me to make sure that I am a peaceful person. No matter how others behave, I keep peace in my heart. I declare peace in the midst of chaos or madness. I surround all difficult situations with peace and love.

If we are willing to do the mental work, almost anything can be healed.

Each day is a new opportunity. I chose to make this day a great one.

Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

If we choose to believe that we're responsible for our experiences, the good and the so-called bad, then we have the opportunity to outgrow the effects of the past. We can change. We can be free.

Guilt is a totally useless emotion. It never makes anyone feel better nor does it change a situation.

Deep at the center of my being there is an infinite well of gratitude. I now allow this gratitude to fill my heart, my body, my mind, my consciousness, my very being. This gratitude radiates out from me in all directions, touching everything in my world, and returns to me as more to be grateful for. The more gratitude I feel, the more I am aware that the supply is endless.