Each one of us decides to incarnate upon this planet at a particular point in time and space. We have chosen to come here to learn a particular lesson that will advance us upon our spiritual, evolutionary pathway.

All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.

I lovingly do everything I can to assist my body in maintaining perfect health

I now go beyond other people's fears and limitations. I create my life.

Today I am loving and kind to myself and others.

We're all - all of us - a minute away from dying. If you're aware of that, life becomes a little more precious. Also, you have a slightly different outlook. It's not so much "gimme, gimme."

We are 100% responsible for all our experiences. Every thought we think is creating our future.