Know that you are always safe. And also know that it's possible to move from the old to the new, easily and peacefully.

Don't run from lessons; they are little packages of treasure that have been given to us. As we learn from them, our lives change for the better.

Let's get back to loving our bodies and accepting them totally as they are.

I believe we create our own lives. And we create it by our thinking, feeling patterns in our belief system.

Love of self and love of life connects us with the prosperity of the Universe. Self-love creates self-expression and allows us to be creative in deeply fulfilling ways.

Today I do a mental housecleaning, making room for new, positive thoughts.

I am gentle with myself, knowing that I am doing the best I can with the knowledge and understanding I have