I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.

The simple part is, every thought we think and every word we speak is creating our future. If you change your thinking, you can change your life.

No matter what the problem is, our experiences are just outer effects of inner thoughts.

In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.

We do not have to know how to forgive. All we have to do is be willing to forgive. The Universe will take care of the how.

I speak up for myself. I claim my power now.

I accept myself unconditionally right now