I let go of childhood fears. I am a secure, empowered human being.

No matter where you are in life, no matter what you’ve contributed to creating, no matter what’s happening, you are always doing the best you can with the understanding and awareness and knowledge that you have. And when you know more, you will do differently, as I did

No matter whether your life is pleasant or good; whether you are having big challenges or no challenges, your state of your mind has everything to do with how you will relate to your experiences.

I am even-tempered and emotionally well balanced

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

Filling my mind with pleasant thoughts is the quickest road to health.

I forgive myself for not being perfect. I am living the very best way I know how.