If you eat one less candy bar or donut a day, you're doing your body some good.

I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.

I now deserve love. romance, and joy - and all the good that Life has to offer me.

Peace beings with me. The more peaceful I am inside, the more peace I have to share with others.

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

Make joy and happiness the center of your world.

I listen with love to my body's messages.