If you eat one less candy bar or donut a day, you're doing your body some good.

I grow spiritually when I accept responsibility for my life.

Instead of just getting old and giving up and dying, let's learn to make a huge contribution to life.

Every day declare for yourself what you want in life. Declare it as though you have it!

Be committed to the relationship you have with yourself. We get so committed to other relationships, but often sort of toss ourselves away. We get around to ourselves only now and then. So, really care for who you are. Be committed to loving yourself. Take care of your heart and soul.

I have the strength to remain calm in the face of change.

Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin to release all your limitations. Today is the day for you to learn the secrets of life. You can change your life for the better. You already have the tools within you to do so. These tools are your thoughts and your beliefs.