If you eat one less candy bar or donut a day, you're doing your body some good.

I choose to see my life moving in different directions, all of them equally good. Some things are even better now than the way they were in my youth.

I want you to know that your future is always bright, no matter what your age.

When our inner vision opens, our horizons expand.

Your thoughts are like the seeds you plant in your garden. Your beliefs are like the soil in which you plant these seeds.

We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

When we change our thoughts, we can truly change the world.