If you eat one less candy bar or donut a day, you're doing your body some good.

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There’s no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison.

I am one with the power and wisdom of the Universe. I have all that I need.

Let's get back to loving our bodies and accepting them totally as they are.

Our breath is the most precious substance in our lives, and yet we totally take for granted when we exhale that our next breath will be there. If we did not take another breath, we would not last 3 minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?

The act of forgiveness takes place in our own mind. It really has nothing to do with the other person.

Your thoughts are like the seeds you plant in your garden. Your beliefs are like the soil in which you plant these seeds.