Don't ever think it's too late for you or that you're too old to dream and have goals.

The act of forgiveness takes place in our own mind. It really has nothing to do with the other person.

Every obstacle is a stepping stone. My good cannot be stopped.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

I forgive myself for not being perfect. I am living the very best way I know how.

It's what we all wanted when we were children- to be loved and accepted exactly as we were then, not when we got taller or thinner or prettier...and we still want it... but we aren't going to get it from other people until we can get it from ourselves.

Every experience I have benefits me. I am in the process of positive change.