We are the ones who suffer when we hold on to past grievances.

I trust Life. I know it brings me everything that I need at the perfect time and in the perfect way.

I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored to me in every moment.

I give myself the green light to move forward, and to joyously embrace the new.

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

When we change our thoughts, we can truly change the world.

I lovingly do everything I can to assist my body in maintaining perfect health