It's only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.

I allow the healing power in my body to manifest perfect health.

When I begin to work on myself, sometimes things get worse before they get better. It is okay if this happens, because I know that it's the beginning of the process. It's untangling old threads. I just flow with it. It takes time and effort to learn what I need to learn. I don't demand instant change.

If we want to be respected and honored when we're older, then we must lay the groundwork by respecting and honoring the elders we meet in our lives today. How we treat them today is the way we'll be treated later.

I love myself for I am a beloved child of the universe and the universe lovingly takes care of me now.

Would you really dig into yesterday's garbage to make tonight's meal? Do you dig into yesterday's mental garbage to create today's experiences?