Remember: you are the only person who thinks in your mind! You are the power and authority in your world.

You DO know what to do.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

We have to believe in ourselves more. It's all the same thing: We need to release the guilt. We need to forgive. We need to drop all the bullshit we were taught.

Negative thinking is prevalent, in particular, among so many women in their later years, and, as a result, they live out their lives in discontent.

I live in a loving, abundant, harmonious universe, and I am grateful.

If I dwell on what I don't want, then I will get more of it. I affirm only the good in Life.