The bottom line for everyone is I'm not good enough. It's only a thought, and a thought can be changed.

I was born to enjoy life. And so it is.

No matter what the problem is, our experiences are just outer effects of inner thoughts.

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.

Love yourself - Do it now! Don't wait until you get well or lose the weight, or get the new job, or the new relationship.

The thoughts we choose to think are the tools we use to paint the canvas of our lives.

Remember: you are the only person who thinks in your mind! You are the power and authority in your world.