I am loved and accepted exactly how I am, right here and right now.

Healing means accepting all parts of ourselves, not just the parts we like, but all of us.

If I wait until I become perfect before I love myself, I will waste my whole life. I am already perfect right here and right now. I am perfect exactly as I am.

Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.

I want you to know that your future is always bright, no matter what your age.

It's not your life that sucks...it's your thinking that sucks!

Every day declare for yourself what you want in life. Declare it as though you have it!