I am loved and accepted exactly how I am, right here and right now.

Guilt is a totally useless emotion. It never makes anyone feel better nor does it change a situation.

I am a capable person, and I can handle anything that comes my way

I am gentle with myself, knowing that I am doing the best I can with the knowledge and understanding I have

The thoughts you choose to think and believe right now are creating your future. These thoughts form your experiences, tomorrow, next week, and next year.

Forgiving someone does not mean you condone their behavior. The act of forgiveness takes place in your own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding on to the pain. It is simply an act of releasing yourself from the negative energy.

I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.