In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.

I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it

I listen with love to my body's messages.

Everything I need to know is revealed to me. Everything I need comes to me. All is well in my life.

We have to believe in ourselves more. It's all the same thing: We need to release the guilt. We need to forgive. We need to drop all the bullshit we were taught.

Most of my problems come from rejecting parts of myself.

I choose to open my arms to all the good that life has in store for me.