In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.

My future is bright and beautiful.

I release any feelings of competition or comparison. I simply do my best and enjoy being me.

The past has no power over us. It doesn't matter how long we have had a negative pattern. The point of power is in the present moment. What a wonderful thing to realize! We can begin to be free in this moment!

If your mother did not know how to love herself, or your father did not know how to love himself, then it would be impossible for them to teach you to love yourself. They were doing the best they could with what they had been taught as children.

In my life there is an infinite supply of love, it is in exhaustible, I can never use it all in this lifetime so I don't have to be sparing with it!

All of us can improve the quality of our lives if we practice the art of self-care and train our minds to think thoughts that make us feel good.