I am willing to learn how to take good care of my body.

We may not know how to forgive, and we may not want to forgive; but the very fact we say we are willing to forgive begins the healing practice.

The bottom line for everyone is I'm not good enough. It's only a thought, and a thought can be changed.

You are not a helpless victim of your own thoughts, but rather a master of your own mind.

I use my power wisely. I am strong ,and I am safe. All is well.

I want you to know that your future is always bright, no matter what your age.

Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.