I am willing to learn how to take good care of my body.

Life is here for you to live to the fullest. ...Take your courage in your hands and move out into Life. Ask for what you want. Believe that you deserve it, and then allow Life to give it to you... Be sure that you're willing to receive. Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms. Life loves you and only wants to give you the best.

I grow beyond my family's limitations and live for myself. It is my turn now.

I am blessed beyond my fondest dreams.

I slowly breathe in and out,and i find myself relaxing more and more with each breath

My body represents perfection. I am vibrantly healthy.

All the events you have experienced in your lifetime up to this moment have been created by your thoughts and beliefs you have held in the past. They were created by the thoughts and words you used yesterday, last week, last month, last year, 10, 20, 30, 40, or more years ago, depending on how old you are