No matter whether your life is pleasant or good; whether you are having big challenges or no challenges, your state of your mind has everything to do with how you will relate to your experiences.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

It's what we all wanted when we were children- to be loved and accepted exactly as we were then, not when we got taller or thinner or prettier...and we still want it... but we aren't going to get it from other people until we can get it from ourselves.

We have to come back to basics: learning how to take care of ourselves. Not only learning to love our bodies - and that's a good beginning - but to take care of our bodies and ourselves by learning how to eat and how to think. I think living is really about thoughts and food, and we've got to get back to basics.

Your mind is a tool you can choose to use any way you wish.

I do not fix problems. I fix my thinking. Then problems fix themselves.

Love who and what you are and what you do.