I choose to make the rest of my life the best of my life.

The gateways to wisdom and knowledge are always open.

I let go of all negativity that rests in my body and mind

See your later years as becoming your treasure years. Sit quietly and think of all the times you were joyful, and let your body feel this joy.

I do not allow others to influence my thinking unless it is positive or uplifting.

It is safe to look within. As I move through the layers of other people's opinions and beliefs, I see within myself a magnificent being, wise and beautiful. I love what I see in me.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.