You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

The bottom line for everyone is I'm not good enough. It's only a thought, and a thought can be changed.

My body takes me everywhere easily and effortlessly.

I love and approve of myself. I love and approve of my body. I feed it nourishing foods and beverages. I exercise it in ways that are fun.

It's what we all wanted when we were children- to be loved and accepted exactly as we were then, not when we got taller or thinner or prettier...and we still want it... but we aren't going to get it from other people until we can get it from ourselves.

I slowly breathe in and out,and i find myself relaxing more and more with each breath

If we take, we lose. If we give, we get. It cannot be otherwise.