You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

Instead of just getting old and giving up and dying, let's learn to make a huge contribution to life.

I am a capable person, and I can handle anything that comes my way

Know that you are the perfect age. Each year is special and precious, for you shall only live it once. Be comfortable with growing older.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

It is okay to ask for help. I give help when others need it, and ask for help when I need it.

As your understanding of life continues to grow, you can walk upon this planet safe and secure, always moving forward toward your greater good.