Your thoughts are like the seeds you plant in your garden. Your beliefs are like the soil in which you plant these seeds.

When I talk about doing affirmations, I mean consciously choosing words that will either help eliminate something from your life or help create something new in your life.

I breathe in the fullness and richness of life.

Today I don't have to fit into anyone else's emotional atmosphere.

All the events you have experienced in your lifetime up to this moment have been created by your thoughts and beliefs you have held in the past. They were created by the thoughts and words you used yesterday, last week, last month, last year, 10, 20, 30, 40, or more years ago, depending on how old you are

It’s not what happens to you, but how you handle it. If Life gives you lemons, make lemonade. If the lemons are rotten, take out the seeds and plant them in order to grow new lemons.

My health is important, so I learn everything I can about nutrition.