I meditate on a regular basis and reap benefits from this practice

How we start our day is often how we live our lives

Share your joy with everyone in your world.

I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it

Learn to think in positive affirmations. Affirmations are any statements you make. Too often we think in negative affirmations. Negative affirmations only create more of what you say you don't want. Saying, “I hate my job,” will get you nowhere. Declaring, “I now accept a wonderful new job,” will open the channels in your consciousness to create that.

When we have throat problems, it usually means we do not feel we have the right to do these things. We feel inadequate to stand up for ourselves.

Everything in your life, every experience, every relationship is a mirror of the mental pattern that is going on inside of you.