They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.

The thoughts you choose to think and believe right now are creating your future. These thoughts form your experiences, tomorrow, next week, and next year.

Dreams and goals keep us young and interested in life.

I trust myself, and I trust Life to support and protect me.

I love myself for all my mistakes and missteps. They have been very valuable to me. They have taught me many things. It is the way I learn. I am willing to stop punishing myself for my mistakes.

Every thought and every word you speak is an affirmation. So why not choose to use only positive affirmations to create an exceptional life? I know you can do it!

My body is very wise; it knows how to heal itself.