You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.

I awaken today, appreciating everything in sight, and I give thanks.

I release any feelings of competition or comparison. I simply do my best and enjoy being me.

Your mind is a tool you can choose to use any way you wish.

I am gentle with myself, knowing that I am doing the best I can with the knowledge and understanding I have

I no longer criticize anyone--not even myself. I only give out positive vibes.

I trust myself to deal with any problems that arise during the day