I am safe when i express my feelings. I can be serene in any situation

Remember all the times you were a winner; the times when you did something you were proud of, even small things. Hold these feelings close to you, this joy and confidence.

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.

Life is here for you to live to the fullest. ...Take your courage in your hands and move out into Life. Ask for what you want. Believe that you deserve it, and then allow Life to give it to you... Be sure that you're willing to receive. Life can't give to you if your hands are closed. Open your mind, open your heart, and open your arms. Life loves you and only wants to give you the best.

It's only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.

I ask for help. I tell Life what I want, and then I allow it to happen.

A tragedy can turn out to be our greatest good if we approach it in ways which we can grow.