Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.

Just because the years are passing doesn't mean that the quality of our lives must automatically go downhill.

I release the past with ease and trust in the process of life.

I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to free myself from all destructive fears and doubts. I am loved and I am safe.

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.

I am always safe, no matter which doorway I pass through.

What a lot of people don't understand is that when you change your thinking, when you accept different concepts, then life mirrors those for you. If you can get the concept that you're worthy and loveable and that you deserve to have a better life, life starts bringing those opportunities to you, because that's your belief system.