Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.

My body is very wise; it knows how to heal itself.

This is a new day. Begin anew to claim and create all that is good

I am willing to release old negative beliefs. They are only thoughts that stand in my way. My new thoughts are positive and fulfilling.

I meditate on a regular basis and reap benefits from this practice

Humor and joy contribute to my total well-being.

I am centered and focused. I feel more secure each day