We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience.

If we take, we lose. If we give, we get. It cannot be otherwise.

Life is a lottery that we've already won. But most people have not cashed in their tickets.

I release any feelings of competition or comparison. I simply do my best and enjoy being me.

No one thinks in your mind except you.

I close my eyes, think positive thoughts, and breathe goodness in and out

It is okay to ask for help. I give help when others need it, and ask for help when I need it.