I am worth loving. I do not have to earn love. I am lovable because I exist. Others reflect the love I have for myself.

Remember: you are the only person who thinks in your mind! You are the power and authority in your world.

I love myself, therefore I love totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more. And so it is.

My body loves my in spite of how I may treat it. My body communicates with me, and I now listen to its messages. I am willing to GET the message.

Whatever we send out mentally or verbally will come back to us in like form.

Forgiveness is a gift to myself. I forgive, and I set myself free.

Be willing to stop punishing yourself for your mistakes. Love yourself for your willingness to learn and grow.