I trust myself, and I trust Life to support and protect me.

Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

I really had no religious upbringing, which is unusual. But I think it saved me, because when I found the theory that I wanted to follow, I did not have anything to unlearn.

All that I seek is already within me.

I am a capable person, and I can handle anything that comes my way

Look at the problems in your life. Ask yourself, 'What kind of thoughts am I having that create this?'

Step forward, use your voice, get out in the world, and live!