I am even-tempered and emotionally well balanced

Deep at the center of my being there is an infinite well of love. I now allow this love to flow to the surface.

A tragedy can turn out to be our greatest good if we approach it in ways which we can grow.

You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

No matter what the problem is, our experiences are just outer effects of inner thoughts.

Look in the mirror and tell yourself how wonderful you are.

If it grows, eat it. If it doesn't grow, don't eat it.