I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it

Forgiving someone does not mean you condone their behavior. The act of forgiveness takes place in your own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding on to the pain. It is simply an act of releasing yourself from the negative energy.

I now stop feeling guilty. I let myself out of that prison.

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power.

Guilt is a totally useless emotion. It never makes anyone feel better nor does it change a situation.

If you don't eat right and you don't know how to take care of your body, you're not going to have the energy to do anything wonderful.

Today healing energy constantly flows through every organ, joint and cell in my body.