I slowly breathe in and out,and i find myself relaxing more and more with each breath
Just like the bright sun, I am a radiant being. Others feel safe and warm in my presence.
Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life.
To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way.
If you eat one less candy bar or donut a day, you're doing your body some good.
If we can use our problems and illnesses as opportunities to think about how we can change our lives, we have power.