I have a thorough understanding of nutrition, and I feed my body only foods that support health.

We are each responsible for all of our experiences.

You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.

They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round at the edges.' I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies.

The more we dwell on what we don't want, the more we get it.

Each day is a new opportunity. I chose to make this day a great one.

Patience is being at peace with the process of life