I have a thorough understanding of nutrition, and I feed my body only foods that support health.

It is okay to ask for help. I give help when others need it, and ask for help when I need it.

I love myself for I am a beloved child of the universe and the universe lovingly takes care of me now.

The Universe loves a grateful person. The more you thank Life, the more Life will give you to be thankful for.

I relax and enjoy life. I know that whatever I need to know is revealed to me in the perfect time and space sequence.

I deserve to have boundaries, and my boundaries are respected. I love and honor myself. I am safe. All is well.

I awaken today, appreciating everything in sight, and I give thanks.