I open my arms wide and declare with love that I deserve and accept all good!

My health is important, so I learn everything I can about nutrition.

Experiences come and go; however, my love for myself is constant.

If we can use our problems and illnesses as opportunities to think about how we can change our lives, we have power.

I have learned over the years that the nicest thing I can do is to just say to myself, "Good Morning Darling, I love you; we're going to have a really great day today."

I realise that stress is only fear. I now release all fears

When I begin to work on myself, sometimes things get worse before they get better. It is okay if this happens, because I know that it's the beginning of the process. It's untangling old threads. I just flow with it. It takes time and effort to learn what I need to learn. I don't demand instant change.