I would love to have a career that's governed by the material; I always want to be part of stories that I feel are worthwhile.

Everyone said, ‘Brace yourself, Lupita! Keep a granola bar in that clutch of yours!’ I didn’t really understand what they meant, and it was only once it was past that I realized that my body had been holding on by a thread to get through this very intense experience. Nothing can prepare you for awards season. The red carpet feels like a war zone, except you cannot fly or fight; you just have to stand there and take it.

As human beings, it is our nature to dream about the future, but there is no future without a healthy nature. It's the common denominator that we all depend on, not just to live but to be happy. That's why we owe it to each other to make sure nature stays healthy.

As human beings, what makes us able to empathize with people is a connection that is not necessarily understood mentally.

What is fundamentally beautiful is compassion: for yourself and for those around you.

On a very practical level, I've learned the importance of circulation socks for planes. I had this awful experience of getting off a flight to go to an event and my feet had swelled. Try getting into heels then! So you put on the socks for the flight, then you can wear whatever heels you want.

It's in understanding yourself deeply that you can lend yourself to another person's circumstances and another person's experience.