There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

It's not just about a coach telling you what to do and just following it unthinkingly.

It's perseverance that's the key. It's persevering for long enough to achieve your potential.

You've got to be a disciplined person if you want to succeed both in sport and in life.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

Sport and life is about losing. It's about understanding how to lose.