The recipe for creating anything is really quite simple. Take good or bad feelings (meaning positive or negative vibrations), bake with varying degrees of emotion to increase magnetism, and here comes what we've attracted, like it or not. What we have focused on, and how we have vibrated about it, is what we have gotten... from birth.

Remember that "needing" something to change will always flow negative energy and hold it to you. Finding a way to become excited about what it will be changing into will flow positive energy and get the desired revisions started.

Freedom, peace, and inner joy will continue to elude us until we become aware of our real truth, without hiding ourselves or being ashamed of what we are.

Whatever you're feeling is what you're vibrating and what you're vibrating is what you're attracting

Realize that your present difficulty is only a small part of you, and the rest of you is doing quite well, thank you.

So here's the flash: Continuing to live life as a victim of circumstance, forever focusing on what's wrong with everything and everybody, will never, ever, bring the life desired. It will only bring one thing: more of whatever it is we're wanting so desperately to change.

So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. That's all. Express your disappointment, your regret, your anger, and then LET IT GO! If you don't, you will continue to draw to you the very events that you are still resenting or regretting.