When we have the same thought again, the line of the original thought is deepened, causing what's called a memory trace. With each repetition the trace goes deeper and deeper, forming and embedding a pattern of thought. When an emotion is tied to this thought pattern, the memory trace grows exponentially stronger.

Many people know Christ as their Savior, but the woman who says yes to God longs to know Him as Lord.

Jesus, I don't want to be a secret keeper with my faith. I want to be a bold and gracious truth proclaimer. For You. With You. Because of You. Me, the unwanted girl whom You loved, redeemed and wanted.

Just because something is hard doesn’t mean it’s impossible.

Getting healthy isn't just about losing weight. It's not limited to adjusting our diet and hoping for good physical results. It's about recalibrating our souls so that we want to change - spiritually, physically, and mentally. And the battle really is in all three areas.

God gave me emotions so I could experience life, not destroy it

God loves you just the way you are. But He loves you too much to leave you stuck in a state of defeat