Gratitude is like a flashlight. It lights up what is already there. You don't necessarily have anything more or different, but suddenly you can actually see what it is. And because you can see, you no longer take it for granted.

Gratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment.

The choice is ours, in every moment.

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want

People teach what they most need to learn.

Eating healthy and exercising won't help you if it's only temporary.

In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.