Gratitude is like a flashlight. It lights up what is already there. You don't necessarily have anything more or different, but suddenly you can actually see what it is. And because you can see, you no longer take it for granted.

As any gardener will tell you, the cycles of nature require patience...Even a fast-growing vegetable like a radish requires time.

Gratitude is the realization that we have everything we need, at least in this moment.

Gratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment.

Whenever we are appreciative, we are filled with a sense of well-being and swept up by the feeling of joy.

Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want

Eating healthy and exercising won't help you if it's only temporary.