Eating healthy and exercising won't help you if it's only temporary.

Wholeness invokes balance.

Eating healthy and exercising won't help you if it's only temporary.

Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.

Gratitude is like a flashlight. It lights up what is already there. You don't necessarily have anything more or different, but suddenly you can actually see what it is. And because you can see, you no longer take it for granted.

Gratitude makes us feel bursting with delight, just to remember the gifts we have received. Thus we are doubly blessed when we receive something: for the gift itself and later, in recall, for the miracle of having been given it.

Whenever we are appreciative, we are filled with a sense of well-being and swept up by the feeling of joy.