Gratitude is the realization that we have everything we need, at least in this moment.

In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.

Gratitude makes us feel bursting with delight, just to remember the gifts we have received. Thus we are doubly blessed when we receive something: for the gift itself and later, in recall, for the miracle of having been given it.

Gratitude is the realization that we have everything we need, at least in this moment.

Eating healthy and exercising won't help you if it's only temporary.

Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.

The choice is ours, in every moment.