Gratitude is the realization that we have everything we need, at least in this moment.

We can't wait until everything is OK-with us or with the rest of the world-to feel thankful, or we will never experience joy at all.

Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.

Gratitude is the antidote to bitterness and resentment.

Whenever we are appreciative, we are filled with a sense of well-being and swept up by the feeling of joy.

In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.

Wholeness invokes balance.