Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on living the life we want
M. J. RyanGratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment.
M. J. RyanGratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment.
M. J. RyanLike so many other positive acts, it turns out that hugging boosts our immune system. Plus it just plain feels good! So hug someone today, perhaps a person who seems particularly in need.
M. J. Ryan