We can't wait until everything is OK-with us or with the rest of the world-to feel thankful, or we will never experience joy at all.
M. J. RyanGratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment.
M. J. RyanAt each level of gratitude our soul's capacity deepens, starting with contentment to meaningfulness, and finally, to pure joy.
M. J. Ryan... the major rule in the American belief system - that anyone can do anything ... is a lie that we have perpetuated, and it fosters mediocrity. Knowing what you're good at and doing even more of it creates excellence.
M. J. RyanTake a deep breath and think of the three things you are grateful for, right in this moment.
M. J. RyanHere's a practice for dealing with envy...each time you find yourself envious of someone...ask yourself, "What is there that I am noticing in the other person that I want to find in myself?"...If it's money, is it the freedom? The cance to play that money buys? A sense of security? Whatever it is-more play, a sense of security, free time-you can work on getting more of it in your life, no matter what the circumstances.
M. J. Ryan