Gratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment.
M. J. RyanAt each level of gratitude our soul's capacity deepens, starting with contentment to meaningfulness, and finally, to pure joy.
M. J. RyanLike so many other positive acts, it turns out that hugging boosts our immune system. Plus it just plain feels good! So hug someone today, perhaps a person who seems particularly in need.
M. J. Ryan