Enjoyment of life generally includes being socially connected, having fun, and feeling a sense of purpose.

Enjoyment of life generally includes being socially connected, having fun, and feeling a sense of purpose.

If we can find peace within ourselves, within our families and communities, and heal Mother Earth in small ways, we can create a measurable shift in our world.

I discovered that running actually gave me both physical and mental clarity. I love it.

The things people really want are love, connection, and purpose.

My hopes are that I can give my children security, health, and the confidence to create the life they want and serve others.

Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.