It's OK to tell your partner to objectify you. That's part of the fun of having a partner.

If you get a dog, take care of your dog! You can just not have a dog if you don't feel like taking care of one, it's very easy to not have a dog.

Many fathers go their entire lives without announcing how sexy their son's old girlfriends are.

Worrying seems like a fairly natural state of being for a parent, so feel free to worry as much as you want.

Nothing good comes of reading other people's emails.

If just one person touches you without your permission, stepping back and saying clearly, "Please don't touch me" should get them to stop.

You're right to want to minimize your compulsive physical behavior in the workplace before it bothers your co-workers, but I hope very much you can also give yourself credit for the work you're already doing.