Easy to read, yet filled with wisdom that will penetrate your heart, this book puts the power back in your hands. It’s a must have.

Love is your job description - no matter what you do for a living. If you ever feel unsure of what you're supposed to do in a situation, here's a good rule of thumb: always do what leads to greater love.

Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.

So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.

When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they're changing the oil in the car, they bring a sense of joyful purpose even to that.

I've found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.

When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.