Love isn’t just something we feel for others, it’s who we are. Though we usually think of love as a stream of emotion flowing between two people, love is more like an ocean that’s inside and all around us. Instead of walking around with a little cup, begging for a few drops of love from others, recognize that you’re the huge ocean of love.

One of the things that happens when we're feeling more love and care is that we go into what's called "heart rhythm coherence," which you can actually measure and monitor on a computer screen. It's also possible to train yourself to go into heart rhythm coherence at will.

It’s impossible to monitor every thought we have. Researchers tell us that we have about sixty thousand thoughts a day. Can you imagine how exhausted you’d feel trying to control all sixty thousand of those thoughts? Fortunately there’s an easier way and it’s our feelings. Our feelings let us know what we’re thinking.

And finally, there's the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit

Gratitude is absolutely the way to bring more into your life

The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.

When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.