Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you'll be happy.

The challenges we've had personally and globally have been the catalysts needed to let go of old ways of being that aren't the vibration of love.

In an experiment by Dr. Robert Emmons at the University of California–Davis, people who kept a ‘gratitude journal,’ a weekly record of things they felt grateful for, enjoyed better physical health, were more optimistic, exercised more regularly, and described themselves as happier than a control group who didn’t keep journals.

Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking "response-ability": responding to all the events in your life in a way that supports your happiness.

There's a wonderful support network developing worldwide of people who understand what this big calling is, the calling of love. People often ask me, "Is it selfish to want to experience more love? Aren't you just focusing on yourself?" and my answer is that it's the least selfish thing you can do. When you start living more and more in higher states of love, it affects everyone around you and it's the biggest way you can contribute to this planet.

Everything we think and feel is creating our future. If you're worried or in fear, then you're bringing more of that into your life throughout the day.

I seem to have come out of the womb with existential angst and wasn't a happy kid, so I've been on a lifelong search trying to discover how to live the best life possible. I committed my life to doing what I could to experience greater happiness, which ultimately led me to write a book on the subject called Happy for No Reason.