There's a wonderful support network developing worldwide of people who understand what this big calling is, the calling of love. People often ask me, "Is it selfish to want to experience more love? Aren't you just focusing on yourself?" and my answer is that it's the least selfish thing you can do. When you start living more and more in higher states of love, it affects everyone around you and it's the biggest way you can contribute to this planet.

I seem to have come out of the womb with existential angst and wasn't a happy kid, so I've been on a lifelong search trying to discover how to live the best life possible. I committed my life to doing what I could to experience greater happiness, which ultimately led me to write a book on the subject called Happy for No Reason.

Many people in Western culture are striving for success. They want the home, they want the great business. They want all of these outer things. But what we found in our research is that having those things, certainly doesn't guarantee what we really want, which is happiness. And that's when all those outer things come. They don't come from going after them first to get the happiness, it's backwards; you go for the sense of inner joy, of inner peace, of inner vision first and then all of the other things from the outside appear.

If you're having a hard time being compassionate to or forgiving of yourself or others, you repeat these four phrases directed to yourself or the other person: "I'm sorry. Please forgive me. Thank you. I love you." And just by saying and feeling those phrases, you will find your heart starts to melt.

So if you have over-indulged during the holidays, for example, please don't beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho'oponono technique.

Put your attention on happiness by practicing the Happiness Habits each day.

Love isn’t just something we feel for others, it’s who we are. Though we usually think of love as a stream of emotion flowing between two people, love is more like an ocean that’s inside and all around us. Instead of walking around with a little cup, begging for a few drops of love from others, recognize that you’re the huge ocean of love.