When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.

The fifth doorway to experiencing Love for No Reason is the Doorway of Communication, which corresponds to the energy center located in the throat area. This doorway relates to speaking and listening with compassion, rather than judgment. There are some wonderful tools and techniques available to help us speak and listen with compassion that I've included in this chapter.

So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.

There are fourteen keys to experiencing greater love and with each key, I offer what I believe to be the most effective tool out there. So this is a time when, if we're awake to it, we have an amazing opportunity to start living a different life. By that I mean the life that our souls came here to live. We're all being propelled forward and it's not always easy, but through supporting one another we can do it.

Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.

To make the quickest progress, you don't have to take huge leaps. You just have to take baby steps-and keep on taking them. In Japan, they call this approach kaizen, which literally translates as 'continual improvement.' Using kaizen, great and lasting success is achieved through small, consistent steps. It turns out that slow and steady is the best way to overcome your resistance to change.

Put your attention on happiness by practicing the Happiness Habits each day.