So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.

There are fourteen keys to experiencing greater love and with each key, I offer what I believe to be the most effective tool out there. So this is a time when, if we're awake to it, we have an amazing opportunity to start living a different life. By that I mean the life that our souls came here to live. We're all being propelled forward and it's not always easy, but through supporting one another we can do it.

If you think about the times in life when you've been the most deeply fulfilled, they're the times that you've felt love. Whether it's watching a sunset, spending time with a pet or being with a partner with whom you feel an intensely deep connection.

When we're feeling fully alive, we're able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What's amazing is that when those feelings are felt, they actually dissolve into love.

The problem for most of us is that the cup has holes, so love goes out just as easily as it goes in. What happens when people are living in the unconditional state of love, however, is that they recognize they are the ocean of love; they know it's their essence. And they naturally overflow in this love. So instead of being love beggars, they become love philanthropists.

I've found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.

When people are deeply happy they bring a sense of purpose with them wherever they go, whatever circumstances they are in. So if they're changing the oil in the car, they bring a sense of joyful purpose even to that.