Once you begin to understand and truly master your thoughts and feelings, that's when you see how you create your own reality.

When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.

So the difference between most books about love and Love For No Reason is that traditional love books focus on love as a stream of energy between two people, whereas this book focuses on love as a deep state of being that you can live in no matter what's going on in your life.

Put your attention on happiness by practicing the Happiness Habits each day.

Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.

When we're feeling fully alive, we're able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What's amazing is that when those feelings are felt, they actually dissolve into love.

What would our lives be like if we could all be happy no matter what?